Time_32x32 11:02    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Are you ready to work for some mighty strong legs? This one is all about feeling the burn in your quads, hamstrings and glutes. You will need 2 pairs of dumbbells, moderate and heavy, as well as a box or step.

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