OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you ready to work for some mighty strong legs? This one is all about feeling the burn in your quads, hamstrings and glutes. You will need 2 pairs of dumbbells, moderate and heavy, as well as a box or step.


Appears In



Related Workouts

  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Quick Sexy Stems
    Quick Sexy Stems
    10 minutes, Moderate
  • Squats At Gym
    Squats At Gym
    11 minutes, Intense
  • Lean & Mean Dumbbells
    Lean & Mean Dumbbells
    10 minutes, Intense
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories