OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to move with this full body dynamic workout. You'll need access to a treadmill and at least one medicine ball to perform the next set of exercises, get yourself psyched before you start!


Exercises

Set 1: 1 round
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
30 seconds
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
30 seconds
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
30 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Slow Jogging
Incline: Moderate
Effort: Moderate
Treadmill Slow Jogging
30 seconds
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
30 seconds
Rest
Rest
25 seconds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
25 seconds
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
30 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
30 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
30 seconds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
20 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Light
Treadmill Slow Jogging
20 seconds
Treadmill Walk
Treadmill Walk
20 seconds


Appears In



Related Workouts

  • Bike
    Bike
    20 minutes, Moderate
  • Corey's Work out
    Corey's Work out
    21 mins 36 secs, Casual
  • Military Mayhem Circuit
    Military Mayhem Circuit
    20 minutes, Intense
  • 19.9.2017
    19.9.2017
    17 mins 30 secs, Casual
  • Leg Day
    Leg Day
    19 mins 5 secs, Intense
  • Cycling
    Cycling
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
Hill Hike

Hill Hike

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Tip Top Arms

Tip Top Arms

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Kettlebell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories