OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to move with this full body dynamic workout. You'll need access to a treadmill and at least one medicine ball to perform the next set of exercises, get yourself psyched before you start!


Exercises

Set 1: 1 round
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
30 seconds
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
30 seconds
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
30 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Slow Jogging
Incline: Moderate
Effort: Moderate
Treadmill Slow Jogging
30 seconds
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
30 seconds
Rest
Rest
25 seconds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
25 seconds
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
30 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
30 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
30 seconds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
20 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Light
Treadmill Slow Jogging
20 seconds
Treadmill Walk
Treadmill Walk
20 seconds


Appears In



Related Workouts

  • Primal Pattern
    Primal Pattern
    23 minutes, Moderate
  • Ripped Mate
    Ripped Mate
    20 mins 45 secs, Moderate
  • Superset the Bar
    Superset the Bar
    21 mins 42 secs, Moderate
  • Legs And Abs
    Legs And Abs
    23 mins 10 secs, Intense
  • Cycling
    Cycling
    20 minutes, Moderate
  • Edward Trainer
    Edward Trainer
    19 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
Hill Hike

Hill Hike

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Glute Blasters

Glute Blasters

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories