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Description

Get ready to move with this full body dynamic workout. You'll need access to a treadmill and at least one medicine ball to perform the next set of exercises, get yourself psyched before you start!


Exercises

Set 1: 1 round
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
30 seconds
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
30 seconds
Incline Walk on Treadmill
Incline: Moderate
Effort: Moderate
Incline Walk on Treadmill
30 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Slow Jogging
Incline: Moderate
Effort: Moderate
Treadmill Slow Jogging
30 seconds
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
30 seconds
Rest
Rest
25 seconds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
25 seconds
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
30 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
30 seconds
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
30 seconds
Medicine Ball Reverse Lunges
Weights: Moderate
Medicine Ball Reverse Lunges
40 seconds
Medicine Ball Side Step Squats
Weights: Moderate
Medicine Ball Side Step Squats
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Weights: Moderate
Medicine Ball Chops
40 seconds
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
40 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
40 seconds
Rest
Rest
25 seconds
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
20 seconds
Treadmill Slow Jogging
Incline: Light
Effort: Light
Treadmill Slow Jogging
20 seconds
Treadmill Walk
Treadmill Walk
20 seconds


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