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Exercises

Set 1: 1 round
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
1 minute
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Band Front Raises
Band Front Raises
1 minute
Rest
Rest
30 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
1 minute
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
1 minute
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
1 minute
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
1 minute

Workout Discussion

15 May
good little workout. Needs a short transition phase between exersizes.

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