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Exercises

Set 1: 4 rounds
Tricep Stretches
Tricep Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Bench Dips
Bench Dips
20 seconds
Transition
Transition
10 seconds
Bench Dumbbell Tricep Pull Overs
20 seconds
Transition
Transition
10 seconds
Bench Skull Crusher
20 seconds
Transition
Transition
10 seconds
Cable Tricep Push Down
20 seconds
Transition
Transition
20 seconds


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