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Description

4 poses in 4 minutes will help you relax your mind. This sequence is a great way to gain your focus before work or to decompress after a long day of work.


Exercises

Set 1: 1 round
Left Neck Stretch
Left Neck Stretch
1 minute
Right Neck Stretch
Right Neck Stretch
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


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