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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Side Shuffles
Side Shuffles
1 minute
Straight Punches
Straight Punches
2 minutes
Side Shuffles
Side Shuffles
1 minute
Straight Punches
Straight Punches
2 minutes
Side Shuffles
Side Shuffles
1 minute
Straight Punches
Straight Punches
2 minutes

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
High Knees
High Knees
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute
Straight Punches
Straight Punches
2 minutes
High Knees
High Knees
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute
Straight Punches
Straight Punches
2 minutes
High Knees
High Knees
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute


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