OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Boom! Let's get those shoulders working and the sweat dripping! Grab some moderate and light dumbbells, water and get ready to shred.


Appears In



Related Workouts

  • Office Chair & Wall Drill
    Office Chair & Wall Drill
    15 minutes, Casual
  • Fitness Classic
    Fitness Classic
    17 mins 30 secs, Moderate
  • Body Sweat & Sculpt
    Body Sweat & Sculpt
    15 mins 30 secs, Moderate
  • Arm Workout
    Arm Workout
    13 mins 45 secs, Casual
  • Off the Couch Muscle
    Off the Couch Muscle
    15 minutes, Casual
  • Body Sculpt
    Body Sculpt
    14 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Shoulder Day

Shoulder Day

Casual Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Beach Ready

Beach Ready

Intense Ic_time_32x32 14 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Got Glutes?

Got Glutes?

Moderate Ic_time_32x32 7 mins  
Glutes  
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories