Time_32x32 09:30    Intensity_intense_32x32 Intense    Target_32x32 Legs   
Let's do some plyometrics! Get explosive with this jump training workout to maximize this Calorie burn. Focus on your intensity during the exercises and recover during the rest. After this one, you will be able to eat all those Holiday goodies you want!

Exercises

2 rounds of:
Pogo Hops
Effort: Very Hard
Pogo Hops

30 seconds
Rest
Rest

10 seconds
Side to Side Hops
Effort: Very Hard
Side to Side Hops

30 seconds
Rest
Rest

10 seconds
Forward Backward Hops
Effort: Very Hard
Forward Backward Hops

30 seconds
Rest
Rest

10 seconds
Front Back Hops in Place
Effort: Very Hard
Front Back Hops in Place

30 seconds
Rest
Rest

1 minute

1 round of:
Squat Jumps
Effort: Very Hard
Squat Jumps

30 seconds
Rest
Rest

10 seconds
Lunge Jump
Effort: Very Hard
Lunge Jump

30 seconds
Rest
Rest

10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization

30 seconds
Rest
Rest

10 seconds
Single Leg Touch Downs with Hop
Effort: Very Hard
Single Leg Touch Downs with Hop

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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