OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's do some plyometrics! Get explosive with this jump training workout to maximize this Calorie burn. Focus on your intensity during the exercises and recover during the rest. After this one, you will be able to eat all those Holiday goodies you want!


Exercises

Set 1: 2 rounds
Pogo Hops
Effort: Very Hard
Pogo Hops
30 seconds
Rest
Rest
10 seconds
Side to Side Hops
Effort: Very Hard
Side to Side Hops
30 seconds
Rest
Rest
10 seconds
Forward Backward Hops
Effort: Very Hard
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Front Back Hops in Place
Effort: Very Hard
Front Back Hops in Place
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Squat Jumps
Effort: Very Hard
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Lunge Jump
Effort: Very Hard
Lunge Jump
30 seconds
Rest
Rest
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Rest
Rest
10 seconds
Single Leg Touch Downs with Hop
Effort: Very Hard
Single Leg Touch Downs with Hop
30 seconds


Appears In



Related Workouts

  • Push HIIT Up
    Push HIIT Up
    13 minutes, Intense
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Leg & Core Superset
    Leg & Core Superset
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Dancer's Legs
    Dancer's Legs
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories