Time_32x32 16:35    Intensity_intense_32x32 Intense    Target_32x32 Back    Ic_workout_dumbbell_32x32 Dumbbell, Bench
Gym Body Burn is a full body workout that requires a bench and some moderate and heavy dumbbells. These are some of our favorite strength building exercises that will also improve your muscular endurance.

Exercises

1 round of:
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws

20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats

20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges

20 reps
Transition
Transition

15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press

20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs

20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows

20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows

20 reps
Transition
Transition

15 seconds
Russian Twists
Russian Twists

20 reps
Elbow Plank
Elbow Plank

45 seconds
Rest
Rest

45 seconds

1 round of:
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws

20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats

20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges

20 reps
Transition
Transition

15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press

20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs

20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows

20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows

20 reps
Transition
Transition

15 seconds
Russian Twists
Russian Twists

20 reps
Elbow Plank
Elbow Plank

45 seconds

Appears In


Workout Discussion

12 Jul
Certainly felt this a couple of days later! Enjoyed it but couldn't manage second round of a couple of exercises

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