OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Gym Body Burn is a full body workout that requires a bench and some moderate and heavy dumbbells. These are some of our favorite strength building exercises that will also improve your muscular endurance.


Exercises

Set 1: 1 round
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
20 reps
Transition
Transition
15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
20 reps
Transition
Transition
15 seconds
Russian Twists
Russian Twists
20 reps
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws
20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges
20 reps
Transition
Transition
15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
20 reps
Transition
Transition
15 seconds
Russian Twists
Russian Twists
20 reps
Elbow Plank
Elbow Plank
45 seconds

Workout Discussion

12 Jul
Certainly felt this a couple of days later! Enjoyed it but couldn't manage second round of a couple of exercises

Appears In



Related Workouts

  • Spinal Column Support And Development (JC)
    Spinal Column Support And Development (JC)
    11 mins 30 secs, Moderate
  • Crossfit WOD Wednesday 101208
    Crossfit WOD Wednesday 101208
    14 mins 30 secs, Intense
  • Just Give Me 13
    Just Give Me 13
    13 minutes, Intense
  • Lean Back & Triceps
    Lean Back & Triceps
    13 minutes, Moderate
  • 4 Great Exercises
    4 Great Exercises
    16 mins 30 secs, Moderate
  • 10's to 100 (MV)
    10's to 100 (MV)
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories