Gym Body Burn
Intense   Ic_time_32x32 16:35    Target_32x32 Back    Ic_workout_dumbbell_32x32 Dumbbell, Bench
Gym Body Burn is a full body workout that requires a bench and some moderate and heavy dumbbells. These are some of our favorite strength building exercises that will also improve your muscular endurance.

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Exercises

1 round of:
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws

20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats

20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges

20 reps
Transition
Transition

15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press

20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs

20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows

20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows

20 reps
Transition
Transition

15 seconds
Russian Twists
Russian Twists

20 reps
Elbow Plank
Elbow Plank

45 seconds
Rest
Rest

45 seconds

1 round of:
Dumbbell Single Leg Seesaws
Weights: Heavy
Dumbbell Single Leg Seesaws

20 reps
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats

20 reps
Walking Dumbbell Lunges
Weights: Heavy
Walking Dumbbell Lunges

20 reps
Transition
Transition

15 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press

20 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs

20 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows

20 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows

20 reps
Transition
Transition

15 seconds
Russian Twists
Russian Twists

20 reps
Elbow Plank
Elbow Plank

45 seconds

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Workout Discussion

12 Jul
Certainly felt this a couple of days later! Enjoyed it but couldn't manage second round of a couple of exercises