OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shape your lower half from your bottom to your core with this stability ball workout. Grab a ball and get ready to feel muscles you didn't even know you had!


Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Transition
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Transition
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Transition
Transition
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Transition
Transition
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Transition
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Transition
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Transition
Transition
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Transition
Transition
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds

Workout Discussion

04 Aug
going to add a ball to my exercise routine to help build my core muscles for added strength since i had low spine surgery

Appears In



Related Workouts

  • My Morning Exercise
    My Morning Exercise
    4 mins 30 secs, Casual
  • Dang, She Must Workout
    Dang, She Must Workout
    5 minutes, Moderate
  • Casual Butt & Legs
    Casual Butt & Legs
    2 minutes, Casual
  • 3 Minutes A Day Is All You Need!
    3 Minutes A Day Is All You Need!
    3 minutes, Casual
  • 5 Minutes Morning Toning
    5 Minutes Morning Toning
    5 minutes, Casual
  • Classic Abs
    Classic Abs
    6 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Squats & Push-Ups

Squats & Push-Ups

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories