Time_32x32 07:50    Intensity_casual_32x32 Casual    Target_32x32 Core    Ic_workout_dumbbell_32x32 Stability Ball, Wall
Shape your lower half from your bottom to your core with this stability ball workout. Grab a ball and get ready to feel muscles you didn't even know you had!

Exercises

1 round of:
Squats with Ball Reaches
Squats with Ball Reaches

30 seconds
Wall Ball Squats
Wall Ball Squats

30 seconds
Transition
Transition

10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball

30 seconds
Transition
Transition

10 seconds
Elbow Plank on Ball
Elbow Plank on Ball

30 seconds
Transition
Transition

10 seconds
Ball Leg Lifts
Ball Leg Lifts

30 seconds
Transition
Transition

10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks

30 seconds
Rest
Rest

30 seconds

1 round of:
Squats with Ball Reaches
Squats with Ball Reaches

30 seconds
Wall Ball Squats
Wall Ball Squats

30 seconds
Transition
Transition

10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball

30 seconds
Transition
Transition

10 seconds
Elbow Plank on Ball
Elbow Plank on Ball

30 seconds
Transition
Transition

10 seconds
Ball Leg Lifts
Ball Leg Lifts

30 seconds
Transition
Transition

10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks

30 seconds

Appears In


Workout Discussion

04 Aug
going to add a ball to my exercise routine to help build my core muscles for added strength since i had low spine surgery

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Do this workout in Workout Trainer on your iOS & Android devices.


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