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Description

Shape your lower half from your bottom to your core with this stability ball workout. Grab a ball and get ready to feel muscles you didn't even know you had!


Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Transition
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Transition
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Transition
Transition
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Transition
Transition
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Transition
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Transition
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Transition
Transition
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Transition
Transition
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds

Workout Discussion

04 Aug
going to add a ball to my exercise routine to help build my core muscles for added strength since i had low spine surgery

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