At-Home Dumbbells
Casual   Ic_time_32x32 08:40    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Dumbbell
This workout is designed for a quick blast to the arms and shoulders. It's less than 10 minutes, and if you move with intensity, it will sure get your blood pumping. Grab light and medium weight dumbbells. If you want to extend your workout, repeat this session twice!

share link: 

Appears In