Time_32x32 08:40    Intensity_casual_32x32 Casual    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Dumbbell
This workout is designed for a quick blast to the arms and shoulders. It's less than 10 minutes, and if you move with intensity, it will sure get your blood pumping. Grab light and medium weight dumbbells. If you want to extend your workout, repeat this session twice!

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Arms

Arms

Time 09:00   Intensity_casual_16x16 Casual
Abs And Chest

Abs And Chest

Time 09:35   Intensity_casual_16x16 Casual
Pumped to Tone

Pumped to Tone

Time 12:00   Intensity_casual_16x16 Casual
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
All I Want

All I Want

Time 07:15   Intensity_casual_16x16 Casual
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Time 12:00   Intensity_casual_16x16 Casual
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Dumbbells