OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed for a quick blast to the arms and shoulders. It's less than 10 minutes, and if you move with intensity, it will sure get your blood pumping. Grab light and medium weight dumbbells. If you want to extend your workout, repeat this session twice!


Appears In



Related Workouts

  • New Girly Gunz
    New Girly Gunz
    10 minutes, Moderate
  • Girl Gains Quickie
    Girl Gains Quickie
    10 minutes, Moderate
  • Arms
    Arms
    9 minutes, Casual
  • Just Have A Seat
    Just Have A Seat
    11 mins 30 secs, Casual
  • Strong Arms
    Strong Arms
    11 mins 15 secs, Moderate
  • All I Want
    All I Want
    7 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Thanks for Strength

Thanks for Strength

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
HOT Bodyweight

HOT Bodyweight

Moderate Ic_time_32x32 8 mins  
Core  

Workout Categories