Description

This workout is designed for a quick blast to the arms and shoulders. It's less than 10 minutes, and if you move with intensity, it will sure get your blood pumping. Grab light and medium weight dumbbells. If you want to extend your workout, repeat this session twice!


Appears In



Related Workouts

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  • Strong Arms
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  • boulders 4 shoulders
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  • Lean Body
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