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Description

This workout is designed for a quick blast to the arms and shoulders. It's less than 10 minutes, and if you move with intensity, it will sure get your blood pumping. Grab light and medium weight dumbbells. If you want to extend your workout, repeat this session twice!


Appears In



Related Workouts

  • 1 Dumbbell Training [PR]
    1 Dumbbell Training [PR]
    13 minutes, Moderate
  • Full Body
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    10 mins 45 secs, Casual
  • Pumped to Tone
    Pumped to Tone
    12 minutes, Casual
  • Arms
    Arms
    9 minutes, Casual
  • Dumbbell Biceps And Triceps
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    9 mins 50 secs, Casual
  • Abs And Chest
    Abs And Chest
    9 mins 35 secs, Casual

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