Description

This intense bodyweight challenge requires you to do as many reps as you possibly can of an exercise, and then burn out the muscle group with an easier version of that exercise. You only do each exercise once, so do as many repetitions as possible before moving on. Let's celebrate with bodyweight!


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
Reps until failure
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
Reps until failure
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Burpees
Effort: Maximum
Burpees
Reps until failure
Squat Thrusts
Squat Thrusts
30 seconds

Workout Discussion

07 Nov
This is a totally awesome challenge!
24 Mar
Very nice, I'll try it tomorrow
28 Feb
I downloaded the workout but i cant find it please help
02 Jan
This is fantastic! Failure, than a 30 second push? After burn!
31 Dec

Appears In



Related Workouts

  • Shoulder Soldier
    Shoulder Soldier
    6 minutes, Moderate
  • Morning Pushups
    Morning Pushups
    2 minutes, Intense
  • Brains and Brawn
    Brains and Brawn
    7 minutes, Intense
  • The One That Got Away Workout
    The One That Got Away Workout
    7 minutes, Moderate
  • CONQUER THE MOUNTAIN*Sk
    CONQUER THE MOUNTAIN*Sk
    3 mins 45 secs, Intense
  • Get Delt With
    Get Delt With
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51