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Description

This intense bodyweight challenge requires you to do as many reps as you possibly can of an exercise, and then burn out the muscle group with an easier version of that exercise. You only do each exercise once, so do as many repetitions as possible before moving on. Let's celebrate with bodyweight!


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
Reps until failure
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
Reps until failure
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Burpees
Effort: Maximum
Burpees
Reps until failure
Squat Thrusts
Squat Thrusts
30 seconds

Workout Discussion

07 Nov
This is a totally awesome challenge!
24 Mar
Very nice, I'll try it tomorrow
28 Feb
I downloaded the workout but i cant find it please help
02 Jan
This is fantastic! Failure, than a 30 second push? After burn!
31 Dec

Appears In



Related Workouts

  • 2 X 25 Pushup Sets
    2 X 25 Pushup Sets
    1 min 30 secs, Moderate
  • Morning Pushups
    Morning Pushups
    2 minutes, Intense
  • Morning Strech
    Morning Strech
    1 min 35 secs, Moderate
  • Push Up Variants
    Push Up Variants
    6 mins 50 secs, Moderate
  • Increasing Intensity
    Increasing Intensity
    5 mins 30 secs, Intense
  • Ultimate Burn
    Ultimate Burn
    3 mins 50 secs, Intense

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