Time_32x32 07:30    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
This intense bodyweight challenge requires you to do as many reps as you possibly can of an exercise, and then burn out the muscle group with an easier version of that exercise. You only do each exercise once, so do as many repetitions as possible before moving on. Let's celebrate with bodyweight!

Exercises

1 round of:
Push-Ups
Push-Ups

Reps until failure
Kneeling Push-Ups
Kneeling Push-Ups

30 seconds
Rest
Rest

30 seconds
Squat Jumps
Effort: Maximum
Squat Jumps

Reps until failure
Squats
Squats

30 seconds
Rest
Rest

30 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers

Reps until failure
Mountain Climbers
Effort: Moderate
Mountain Climbers

30 seconds
Rest
Rest

30 seconds
Burpees
Effort: Maximum
Burpees

Reps until failure
Squat Thrusts
Squat Thrusts

30 seconds

Appears In


Workout Discussion

07 Nov
This is a totally awesome challenge!
24 Mar
Very nice, I'll try it tomorrow
28 Feb
I downloaded the workout but i cant find it please help
02 Jan
This is fantastic! Failure, than a 30 second push? After burn!
31 Dec

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