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Exercises

Set 1: 1 round
30 Climbers
22 seconds
10 Pushups
20 seconds
30 Situps
1 min 34 secs
30 Squats
56 seconds
50 Jumping Jacks
47 seconds
Rest
30 seconds

Set 2: 1 round
20 Climbers
16 seconds
7 Pushups
15 seconds
20 Situps
1 min 10 secs
20 Squats
48 seconds
50 Jumping Jacks
43 seconds
Rest
30 seconds

Set 3: 1 round
10 Climbers
9 seconds
5 Pushups
11 seconds
10 Situps
33 seconds
10 Squats
26 seconds
50 Jumping Jacks
35 seconds
Rest
30 seconds

Set 4: 1 round
20 Climbers
18 seconds
7 Pushups
17 seconds
20 Situps
1 min 21 secs
20 Squats
47 seconds
50 Jumping Jacks
40 seconds
Rest
30 seconds

Set 5: 1 round
30 Climbers
46 seconds
10 Pushups
27 seconds
30 Situps
2 mins 11 secs
30 Squats
1 min 5 secs
50 Jumping Jacks
36 seconds


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