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Exercises

Set 1: 1 round
Effort: Maximum
Total Body Extensions
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Kettlebell Reverse Goblet Squat
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Effort: Maximum
Total Body Extensions
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Kettlebell Reverse Goblet Squat
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Effort: Maximum
Total Body Extensions
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Kettlebell Reverse Goblet Squat
1 minute
Tricep Push Ups
Tricep Push Ups
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute


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