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Description

Minimal equipment body fat burner. Hits all major fat burning zones- pushing muscles, upper back, torso, lower body


Exercises

Set 1: 3 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
40 seconds
Rest
Rest
20 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
40 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
20 seconds
Total Body Extensions
40 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
Rest
30 seconds


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