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Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Squats
Squats
30 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
30 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Inchworms
Inchworms
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Body Circles
Body Circles
30 seconds
Quick Feet
Quick Feet
30 seconds


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