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Description

Use this circuit to boost metabolism and loose inches


Exercises

Set 1: 1 round
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
40 seconds
Rest
Rest
20 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
40 seconds
Rest
Rest
20 seconds
Elevated Push Up
20 seconds
Rest
Rest
20 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
One Arm Dumbbell Row
40 seconds
One Arm Dumbbell Row
40 seconds


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