OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weights: Heavy
Effort: Maximum
Leg Extensions
10 reps
Transition
Transition
1 minute

Set 2: 1 round
Weights: Heavy
Effort: Maximum
Leg Extensions
10 reps
Transition
Transition
1 minute

Set 3: 1 round
Weights: Heavy
Effort: Very Hard
Leg Extensions
10 reps
Transition
: Heavy
Effort: Maximum
Transition
25 seconds

Set 4: 1 round
Weights: Heavy
Effort: Maximum
Leg Extensions
10 reps
Transition
Transition
1 minute

Set 5: 1 round
Weights: Heavy
Effort: Maximum
Leg Extensions
10 reps
Transition
Transition
1 minute

Set 6: 1 round
Weights: Heavy
Effort: Maximum
Leg Extensions
10 reps
Transition
Transition
1 minute

Set 7: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
1 minute

Set 8: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
1 minute

Set 9: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
1 minute

Set 10: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
1 minute

Set 11: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
1 minute

Set 12: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
2 minutes

Set 13: 1 round
Barbell Back Loaded Squats
Weights: Maximum
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute

Set 14: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute

Set 15: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute

Set 16: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute

Set 17: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute

Set 18: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps

Set 19: 1 round
Rest
Rest
1 minute


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
At-Home Dumbbells

At-Home Dumbbells

Casual Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Dumbbell Tabata

Dumbbell Tabata

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  

Workout Categories