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Exercises

Set 1: 1 round
Weights: Heavy
Effort: Maximum
Leg Extensions
10 reps
Transition
Transition
1 minute

Set 2: 1 round
Weights: Heavy
Effort: Maximum
Leg Extensions
10 reps
Transition
Transition
1 minute

Set 3: 1 round
Weights: Heavy
Effort: Very Hard
Leg Extensions
10 reps
Transition
: Heavy
Effort: Maximum
Transition
25 seconds

Set 4: 1 round
Weights: Heavy
Effort: Maximum
Leg Extensions
10 reps
Transition
Transition
1 minute

Set 5: 1 round
Weights: Heavy
Effort: Maximum
Leg Extensions
10 reps
Transition
Transition
1 minute

Set 6: 1 round
Weights: Heavy
Effort: Maximum
Leg Extensions
10 reps
Transition
Transition
1 minute

Set 7: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
1 minute

Set 8: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
1 minute

Set 9: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
1 minute

Set 10: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
1 minute

Set 11: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
1 minute

Set 12: 1 round
Leg Curls
Weights: Heavy
Leg Curls
10 reps
Transition
Transition
2 minutes

Set 13: 1 round
Barbell Back Loaded Squats
Weights: Maximum
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute

Set 14: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute

Set 15: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute

Set 16: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute

Set 17: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Transition
Transition
1 minute

Set 18: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps

Set 19: 1 round
Rest
Rest
1 minute


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