OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

To start slowlygetting back in shape after back, hips and shoulder injury....will be modified bit by bit with my progress


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
10 reps
Child's Pose
Child's Pose
15 seconds
Diamond Push Ups
Diamond Push Ups
10 reps
Child's Pose
Child's Pose
15 seconds
Cat Cow
Cat Cow
30 seconds


Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Gnome Chin Ups

The Gnome Chin Ups

Intense Ic_time_32x32 99 secs  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Hypnotic Jog

Hypnotic Jog

Moderate Ic_time_32x32 16 mins  
Hypnotic Jog

Hypnotic Jog

Moderate Ic_time_32x32 21 mins  
6k Hypnotic Jog

6k Hypnotic Jog

Moderate Ic_time_32x32 36 mins  
Legs  
Hypnotic Bike Promenade

Hypnotic Bike Promenade

Casual Ic_time_32x32 120 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Hypnotic Gym

Hypnotic Gym

Moderate Ic_time_32x32 60 mins  

Workout Categories