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Description

To start slowlygetting back in shape after back, hips and shoulder injury....will be modified bit by bit with my progress


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
10 reps
Child's Pose
Child's Pose
15 seconds
Diamond Push Ups
Diamond Push Ups
10 reps
Child's Pose
Child's Pose
15 seconds
Cat Cow
Cat Cow
30 seconds


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