OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Add resistance band to set 1. Add dumbbells to set 2. Add ankle weights to set 3.


Exercises

Set 1: 1 round
Left Lying Clams With Band
Left Lying Clams With Band
30 seconds
Right Lying Clams With Band
Right Lying Clams With Band
30 seconds
Walking Abductors with Band
Walking Abductors with Band
30 seconds
Walking Squats With Band
Walking Squats With Band
30 seconds

Set 2: 1 round
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Weighted Plie Squats with Tip Toes
Weighted Plie Squats with Tip Toes
1 minute
Weighted Dragon Squats
Weighted Dragon Squats
1 minute

Set 3: 1 round
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Left Side Ball Raises
Left Side Ball Raises
30 seconds
Right Side Ball Raises
Right Side Ball Raises
30 seconds
Saddle Bag Sizzlers - Side Laying Fire Hydrants
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat remover

Fat remover

Casual Ic_time_32x32 7 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Butt Masta Blasta 5

Butt Masta Blasta 5

Intense Ic_time_32x32 5 mins  
Lower Body  

Workout Categories