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Exercises

Set 1: 2 rounds
Squats
Squats
20 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Bulgarian Split Squats
Bulgarian Split Squats
30 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Walking Lunges
Walking Lunges
30 reps
Rest
Rest
30 seconds

Set 4: 2 rounds
Deadlifts
20 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
Sumo Squat
20 reps
Rest
Rest
30 seconds

Set 6: 2 rounds
Calf Raises
20 reps
Rest
Rest
30 seconds

Set 7: 2 rounds
Glute Kickbacks
Glute Kickbacks
20 reps
Rest
Rest
30 seconds


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