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Description

Feel the burn


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
5 reps
Rest
Rest
5 seconds

Set 2: 1 round
Sit-Ups
Sit-Ups
10 reps
Rest
Rest
10 seconds

Set 3: 1 round
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
15 seconds

Set 4: 1 round
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
20 seconds

Set 5: 1 round
Sit-Ups
Sit-Ups
25 reps
Rest
Rest
25 seconds

Set 6: 1 round
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
20 seconds

Set 7: 1 round
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
15 seconds

Set 8: 1 round
Sit-Ups
Sit-Ups
10 reps
Rest
Rest
10 seconds

Set 9: 1 round
Sit-Ups
Sit-Ups
5 reps
Rest
Rest
5 seconds


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