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Exercises

Set 1: 3 rounds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
15 seconds
Weighted Russian Twists
1 minute
Rest
Rest
15 seconds
Supermans
Supermans
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
15 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
30 seconds


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