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Description

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.


Exercises

Set 1: 2 rounds
Weights: Heavy
Weighted Russian Twists
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Sit-Ups
Sit-Ups
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Crunches
Crunches
20 reps
Rest
Rest
10 seconds


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