OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Extensions
Resistance: Moderate
Tricep Extensions
40 reps
Rest
Rest
10 seconds
Tricep Extensions
Resistance: Moderate
Tricep Extensions
40 reps


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

1 Minute Timer

1 Minute Timer

Moderate Ic_time_32x32 60 secs  
100 Rep Workout

100 Rep Workout

Moderate Ic_time_32x32 4 mins 30 secs  
Band Résistance biceps

Band Résistance biceps

Casual Ic_time_32x32 6 mins  
Arms   Ic_workout_dumbbell_32x32 Resistance Band
Dumbel Wrist Curl Left And Right

Dumbel Wrist Curl Left And Right

Casual Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories