OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Extensions
Resistance: Moderate
Tricep Extensions
40 reps
Rest
Rest
10 seconds
Tricep Extensions
Resistance: Moderate
Tricep Extensions
40 reps


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

1 Minute Timer

1 Minute Timer

Moderate Ic_time_32x32 60 secs  
Wooden Dummy Lyan Yee Style

Wooden Dummy Lyan Yee Style

Moderate Ic_time_32x32 3 mins 30 secs  
Dumbel Wrist Curl Left And Right

Dumbel Wrist Curl Left And Right

Casual Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Cycling To Work / Home

Cycling To Work / Home

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Chest Press And Dumbbell fly Stop And Go

Chest Press And Dumbbell fly Stop And Go

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Reverse Dumbell Wrist Curl Left And Right Hand *WDC*

Reverse Dumbell Wrist Curl Left And Right Hand *WDC*

Casual Ic_time_32x32 4 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories