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Description

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Jumping Jacks
Jumping Jacks
20 seconds
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
20 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds


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