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Description

Here's a fun fitness test that you can do with your friends! In order to be a master of the test, you must stay with us set for set, rep for rep, no pausing! This workout is five rounds of four exercises, 10 reps of each, totaling fifty reps per exercise. Let's get a Thank-Full Body.


Exercises

Set 1: 5 rounds
Squats with Raised Arms
Squats with Raised Arms
25 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
15 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Corpse
Corpse
30 seconds


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