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Description

A quick short refresher for when in a rush or at morning. Get the blood circulating in the morning for a better performance during the day.


Exercises

Set 1: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
15 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Ab Choppers
Ab Choppers
10 reps
Bird Dog
Bird Dog
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Lunges
Lunges
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
10 reps
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
10 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
5 reps

Set 5: 1 round
Chair Tricep Dips
Chair Tricep Dips
10 reps
Wall Sit
Wall Sit
1 minute
Elbow Plank
Elbow Plank
1 minute
4-Square Single Leg Hops
4-Square Single Leg Hops
8 reps


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