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Description

Etirements post running


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
6 reps
Side Bends
Side Bends
1 minute
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Rest
Rest
15 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Rest
Rest
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Rest
Rest
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Rest
Rest
15 seconds
Seated Wide Angle
Seated Wide Angle
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Seated Wide Angle
Seated Wide Angle
20 seconds
Rest
Rest
15 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Child's Pose
Child's Pose
30 seconds


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