Moderate Workout

Back

Moderate Duration 12 minutes

Target Areas: Back, Core, Chest

Equipment: Dumbbell, Strength Machine

Added By Shayne Philibert

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

14 reps

Set 2: 1 round

30 seconds

Set 3: 3 rounds

1 minute

Set 4: 1 round

30 seconds

Set 5: 3 rounds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

14 reps

Set 6: 1 round

30 seconds

Set 7: 3 rounds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

14 reps

Set 8: 1 round

30 seconds

Set 9: 1 round

Dumbbell Upright Rows

Dumbbell Upright Rows

14 reps

Set 10: 1 round

Seated Cable Row

14 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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YouTube

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