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Description

Everyone is welcome to participate in this challenge. Mastering the split does not happen overnight and yes - it s not easy - but that's what challenges are for! We encourage to take measurements to follow your progression. ( It is taken from mid section to floor.) Make stretching a part of your exercise routine.r: Full Split for june 2016.. 20160305=55 20160315=60


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
1 minute
Right High Lunge
Right High Lunge
30 seconds
Left High Lunge
Left High Lunge
30 seconds
Left Half Split
Left Half Split
45 seconds
Right Half Split
Right Half Split
45 seconds
Advanced Right Lizard
Advanced Right Lizard
45 seconds
Advanced Left Lizard
Advanced Left Lizard
45 seconds
Butterfly
Butterfly
1 minute
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute
Right Leg Half Lotus Forward Fold
Right Leg Half Lotus Forward Fold
45 seconds
Left Leg Half Lotus Forward Fold
Left Leg Half Lotus Forward Fold
45 seconds
Garland Pose
Garland Pose
45 seconds
Same Angle Pose
Same Angle Pose
2 minutes
Right Low Lunge with Clasped Hands
Right Low Lunge with Clasped Hands
1 minute
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
45 seconds
Garland Pose
Garland Pose
45 seconds
Head to Right Knee
Head to Right Knee
1 minute
Head to Left Knee
Head to Left Knee
1 minute
Same Angle Pose
Same Angle Pose
2 minutes
Supine Butterfly
Supine Butterfly
2 minutes

Workout Discussion

11 Jan
Hello Dan, I'm B, I wish your day will be fine. I want to take part in this challenge, could you please allow me to use your wo, I cannot make it run. Thank you
31 Jan
Thanks dany
31 Jan
Haven't seen it hah
31 Jan
Sorry :-):-)
31 Jan
Its there :-):-):-):-)
31 Jan
Where is my name hmmm😿😿

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