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Description

Modified from initial series.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 seconds
Plank
Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Transition
Transition
10 seconds
McGill Crunch
1 minute
Transition
Transition
10 seconds
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Transition
Transition
10 seconds
Glute-Hamstring
40 seconds

Set 2: 1 round
Push-Ups
Push-Ups
15 seconds
Plank
Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Transition
Transition
10 seconds
McGill Crunch
1 minute
Transition
Transition
10 seconds
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Transition
Transition
10 seconds
Glute-Hamstring
40 seconds


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