OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Modified from initial series.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 seconds
Plank
Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Transition
Transition
10 seconds
McGill Crunch
1 minute
Transition
Transition
10 seconds
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Transition
Transition
10 seconds
Glute-Hamstring
40 seconds

Set 2: 1 round
Push-Ups
Push-Ups
15 seconds
Plank
Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Transition
Transition
10 seconds
McGill Crunch
1 minute
Transition
Transition
10 seconds
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Transition
Transition
10 seconds
Glute-Hamstring
40 seconds


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Stretch Pure & Simple

Stretch Pure & Simple

Casual Ic_time_32x32 12 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Vida: Upper Body I

Vida: Upper Body I

Moderate Ic_time_32x32 32 mins  
Back   Ic_workout_dumbbell_32x32 Stability Ball, Pull Up Bar, Bench
Vida: Lower Body II

Vida: Lower Body II

Moderate Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, BOSU, Kettlebell, Dumbbell, Medicine Ball, Box or Step
Vida Core (Stability Ball)

Vida Core (Stability Ball)

Moderate Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball

Workout Categories