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Description

This is based on a workout I found on YouTube. I created a workout so I could keep track of my reps. This will BURN!!


Exercises

Set 1: 1 round
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
10 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
20 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
30 seconds
Fast Elliptical
Fast Elliptical
30 seconds
Rest
Rest
1 minute


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