OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The Starter Kit is a great way to get started with yoga. It includes the poses you need to have a good foundation doing yoga workouts. The Kit l focuses on the family of Warrior 2 poses.


Exercises

Set 1: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
20 seconds

Set 2: 1 round
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds

Set 3: 1 round
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds

Set 4: 1 round
Right Triangle
Right Triangle
20 seconds
Left Triangle
Left Triangle
20 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Lower Back & Hips Yoga

Lower Back & Hips Yoga

Casual Ic_time_32x32 11 mins  
Full Body  
Weight Loss Yoga 5

Weight Loss Yoga 5

Moderate Ic_time_32x32 7 mins  
Yoga  
Relax In Four Minutes

Relax In Four Minutes

Casual Ic_time_32x32 4 mins  
Yoga  
Yoga for Correct Posture 4

Yoga for Correct Posture 4

Casual Ic_time_32x32 17 mins  
Back  
Deep Relaxing Stretches 4

Deep Relaxing Stretches 4

Moderate Ic_time_32x32 13 mins  
Yoga  
Deep Relaxing Stretches 2

Deep Relaxing Stretches 2

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories