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Description

The Starter Kit is a great way to get started with yoga. It includes the poses you need to have a good foundation doing yoga workouts. The Kit l focuses on the family of Warrior 2 poses.


Exercises

Set 1: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
20 seconds

Set 2: 1 round
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds

Set 3: 1 round
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds

Set 4: 1 round
Right Triangle
Right Triangle
20 seconds
Left Triangle
Left Triangle
20 seconds


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