OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Workout Discussion

22 Feb
Great to hear, Pankaj. You're welcome to move on to Yoga Starter Kit IV http://skm.me/sw/5bEJ. Also, remember that we have Yoga Starter Kit V available when you are ready http://skm.me/sw/5bEM.
07 Feb
Doing for 1 month. Increased time to 30 sec fine each pose. Now what to do next?

Related Workouts

  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Elliptical 20 *E

Elliptical 20 *E

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Total Gym

Total Gym

Intense Ic_time_32x32 60 mins  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Yoga for Flexibility 9

Yoga for Flexibility 9

Casual Ic_time_32x32 6 mins  
Yoga  

Workout Categories