Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Workout Discussion

22 Feb
Great to hear, Pankaj. You're welcome to move on to Yoga Starter Kit IV http://skm.me/sw/5bEJ. Also, remember that we have Yoga Starter Kit V available when you are ready http://skm.me/sw/5bEM.
07 Feb
Doing for 1 month. Increased time to 30 sec fine each pose. Now what to do next?

Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training

You Might Also Like

Elliptical 20 *E

Elliptical 20 *E

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Yoga for Correct Posture 3

Yoga for Correct Posture 3

Moderate Ic_time_32x32 7 mins  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  

Workout Categories