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Exercises

Set 1: 1 round
Quads
1 minute
Rest
Rest
10 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Rest
Rest
10 seconds
Glutes 100
Glutes 100
1 minute
Rest
Rest
10 seconds
Glutes
1 minute
Rest
Rest
10 seconds
Chest
1 minute
Rest
Rest
10 seconds
Tricep/Shoulders
1 minute
Rest
Rest
10 seconds
Cat Cow
Cat Cow
1 minute


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