OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Quads
1 minute
Rest
Rest
10 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Rest
Rest
10 seconds
Glutes 100
Glutes 100
1 minute
Rest
Rest
10 seconds
Glutes
1 minute
Rest
Rest
10 seconds
Chest
1 minute
Rest
Rest
10 seconds
Tricep/Shoulders
1 minute
Rest
Rest
10 seconds
Cat Cow
Cat Cow
1 minute


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
All Arms

All Arms

Moderate Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair

Workout Categories