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Exercises

Set 1: 1 round
Battling Ropes Alternating Side to side lunge
30 seconds
Battling ropes up down waves
30 seconds
Battling Ropes Alternating
30 seconds
Battling Ropes Slithering Waves
30 seconds
Battling Ropes Jumping Jacks
30 seconds
Battling Ropes Mini Waves
30 seconds
Battling Ropes Grapplers Toss
30 seconds
Battling Ropes Alternating Side to side Lunge
30 seconds

Workout Discussion

07 Jul
any photos to accompany this workout please?

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