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Description

Do 1 per second.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds
Rest
Rest
10 seconds


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