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Description

7 minutes is all it takes feel the burn do the work and start to see the difference in 3 weeks (with connective daily use)


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Leg Sways
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
L-Pull-ups
30 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Leg Sways
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
L-Pull-ups
30 seconds


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