OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

7 minutes is all it takes feel the burn do the work and start to see the difference in 3 weeks (with connective daily use)


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Leg Sways
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
L-Pull-ups
30 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Leg Sways
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
L-Pull-ups
30 seconds


Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
6 Min Abs

6 Min Abs

Intense Ic_time_32x32 6 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
5 Minute Ab Smasher

5 Minute Ab Smasher

Intense Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories