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Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
45 seconds
Knees to Elbows
Knees to Elbows
10 reps
Torso Twists
Torso Twists
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Golf Normung Bow
10 reps


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