OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
45 seconds
Knees to Elbows
Knees to Elbows
10 reps
Torso Twists
Torso Twists
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
10 reps
Golf Normung Bow
10 reps


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Daily Golf Stretch

Daily Golf Stretch

Casual Ic_time_32x32 2 mins  
*E  7 Sleepy Stretches For Slumber

*E 7 Sleepy Stretches For Slumber

Casual Ic_time_32x32 7 mins  
Core  
Anytime Quick Body Squats (JC)

Anytime Quick Body Squats (JC)

Moderate Ic_time_32x32 60 secs  
Lower Body  
Before You Sweat.. WARM UP!!!!  ~•*☆  HS

Before You Sweat.. WARM UP!!!! ~•*☆ HS

Casual Ic_time_32x32 4 mins 30 secs  
Legs  
2 Min Run

2 Min Run

Moderate Ic_time_32x32 2 mins  
Lower Body  

Workout Categories