OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is full of basic pilates moves that target your core, including your deep stabilizers. These are muscles you didn't even know you had! Move steadily through each exercise and really embrace the burn.

Workout Discussion

07 May
core the pilates way is the best way to flatten and sculpt with no turtle belly.

Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate