OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Can't sleep? Do this short yoga sequence full of gentle twists and relaxing stretches. Wind down and prepare your body to fall asleep fast. Don't forget to dim the lights.


Exercises

Set 1: 1 round
Alternate Nostril Breathing
Alternate Nostril Breathing
45 seconds
Simple Seated Twist
Simple Seated Twist
40 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
25 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
25 seconds
Puppy Pose
Puppy Pose
30 seconds
Child's Pose
Child's Pose
1 minute
Head to Knee
Head to Knee
1 minute

Set 2: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
45 seconds

Set 3: 1 round
Legs up the Wall
Legs up the Wall
2 minutes
Corpse
Corpse
2 minutes


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training




You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Start The Day Right

Start The Day Right

Casual Ic_time_32x32 13 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories