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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Plank
Plank
1 minute
Fold Forward
Fold Forward
25 seconds
Left Triangle
Left Triangle
1 minute
Right Triangle
Right Triangle
1 minute
Fold Forward
Fold Forward
1 minute
Plank
Plank
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Rocking Bow
Rocking Bow
1 minute

Set 2: 1 round
Yoga Plank
Yoga Plank
40 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Twisting Low Lunges
Twisting Low Lunges
1 minute
Twisting High Lunges
Twisting High Lunges
1 minute
Chair Pose
Chair Pose
1 minute
Right Half Moon
Right Half Moon
1 minute
Right Half Moon
Right Half Moon
1 minute

Set 3: 1 round
First Yoga Plank
First Yoga Plank
1 minute
Yoga Plank
Yoga Plank
35 seconds
Yoga Sidebends
Yoga Sidebends
1 minute
Left Tree
Left Tree
1 minute

Set 4: 1 round
Yoga Bicycles
Yoga Bicycles
1 minute
Yoga Side Planks
Yoga Side Planks
1 minute
Right Gate Pose
Right Gate Pose
1 minute
Left Gate Pose
Left Gate Pose
1 minute
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
1 minute
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
1 minute

Set 5: 1 round
Pigeon Leg
Pigeon Leg
1 minute
Pigeon Leg
Pigeon Leg
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minute
Fish Pose
Fish Pose
1 minute

Set 6: 1 round
Modified Chaturanga
Modified Chaturanga
1 minute
Crane
Crane
1 minute


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