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Exercises

Set 1: 5 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
10 reps
Rest
Rest
15 seconds
Overhead Press
Overhead Press
10 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
15 seconds


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