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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 reps
Ab Curls
Ab Curls
20 reps
Rest
Rest
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
3 minutes
Crunches
Crunches
20 reps
Ball Push-Ups
Ball Push-Ups
25 reps
Rest
Rest
2 minutes


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