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Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
15 seconds
Football Runs
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Front Kicks
Front Kicks
45 seconds
Rest
Rest
15 seconds
Tuck Jumps
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds

Set 2: 1 round
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
15 seconds
Football Runs
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Front Kicks
Front Kicks
45 seconds
Rest
Rest
15 seconds
Tuck Jumps
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds

Set 3: 1 round
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
15 seconds
Football Runs
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Front Kicks
Front Kicks
45 seconds
Rest
Rest
15 seconds
Tuck Jumps
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds

Set 4: 1 round
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
15 seconds
Football Runs
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Front Kicks
Front Kicks
45 seconds
Rest
Rest
15 seconds
Tuck Jumps
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds


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