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Exercises

Set 1: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Barbell Deadlifts
Barbell Deadlifts
25 reps
Squats
Squats
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
20 reps
Rest
Rest
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
40 reps
Tricep Extensions
Tricep Extensions
20 reps
Dumbbell Shrug
20 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
25 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
25 reps
Rest
Rest
30 seconds
Right Lying Clams
Right Lying Clams
50 reps
Left Lying Clams
Left Lying Clams
50 reps

Set 2: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Crunches
Crunches
50 reps
Left Oblique Crunches
Left Oblique Crunches
25 reps
Right Oblique Crunches
Right Oblique Crunches
25 reps
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
25 reps
Russian Twists
Russian Twists
1 minute
Lunges
Lunges
20 reps
Sit-Ups
Sit-Ups
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
20 reps


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