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Description

Just feel like I ain't ready after some stretchy time. Even light sets of barbell squats, I just don't feel pumped... hoping this helps


Exercises

Set 1: 2 rounds
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Horizontal Goblet Squats With Prying
Weights: Moderate
Horizontal Goblet Squats With Prying
1 minute

Set 4: 1 round
Now Go Load The Bar!!!
5 seconds


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