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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Floor Bridge
Floor Bridge
1 minute

Set 2: 1 round
Walking Lunges
Walking Lunges
1 minute
Squats
Squats
1 minute
High Knees
High Knees
1 minute
Squat Jumps
Squat Jumps
1 minute

Set 3: 1 round
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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