OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Day 1


Exercises

Set 1: 1 round
Elliptical Machine
Effort: Vigorous
Elliptical Machine
10 minutes
Stretch
10 minutes

Set 2: 1 round
Weights: Light
Effort: Vigorous
Smith Machine Squats
10 reps
Weights: Light
Effort: Vigorous
Smith Machine Squats
10 reps
Weights: Light
Effort: Vigorous
Smith Machine Squats
10 reps
Weights: Light
Effort: Vigorous
Smith Machine Squats
10 reps

Set 3: 1 round
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps

Set 4: 1 round
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps

Set 5: 1 round
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps

Set 6: 1 round
Weights: Moderate
Effort: Vigorous
Hip Abductor Machine (In)
15 reps
Weights: Moderate
Effort: Vigorous
Hip Abductor Machine (In)
15 reps
Weights: Moderate
Effort: Vigorous
Hip Abductor Machine (In)
15 reps
Weights: Moderate
Effort: Moderate
Hip Abductor Machine (out)
15 reps
Weights: Moderate
Effort: Moderate
Hip Abductor Machine (out)
15 reps
Weights: Moderate
Effort: Moderate
Hip Abductor Machine (out)
15 reps

Set 7: 1 round
Effort: Vigorous
ABs
20 minutes


Related Workouts

  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Before You Go To Bed
    Before You Go To Bed
    56 minutes, Casual
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Bodyweight
    Bodyweight
    1 hr 4 mins 37 secs, Casual
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense