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Description

Day 1


Exercises

Set 1: 1 round
Elliptical Machine
Effort: Vigorous
Elliptical Machine
10 minutes
Stretch
10 minutes

Set 2: 1 round
Weights: Light
Effort: Vigorous
Smith Machine Squats
10 reps
Weights: Light
Effort: Vigorous
Smith Machine Squats
10 reps
Weights: Light
Effort: Vigorous
Smith Machine Squats
10 reps
Weights: Light
Effort: Vigorous
Smith Machine Squats
10 reps

Set 3: 1 round
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps
Lunges
Lunges
10 reps

Set 4: 1 round
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
10 reps

Set 5: 1 round
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps
Weights: Moderate
Effort: Vigorous
Glute Press Machine
15 reps

Set 6: 1 round
Weights: Moderate
Effort: Vigorous
Hip Abductor Machine (In)
15 reps
Weights: Moderate
Effort: Vigorous
Hip Abductor Machine (In)
15 reps
Weights: Moderate
Effort: Vigorous
Hip Abductor Machine (In)
15 reps
Weights: Moderate
Effort: Moderate
Hip Abductor Machine (out)
15 reps
Weights: Moderate
Effort: Moderate
Hip Abductor Machine (out)
15 reps
Weights: Moderate
Effort: Moderate
Hip Abductor Machine (out)
15 reps

Set 7: 1 round
Effort: Vigorous
ABs
20 minutes


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